Friday, February 19, 2010

Yesterday's Lunch

I threw this together for lunch yesterday, and it was so darn good that I jotted it down for you...



Fruit Lovers Smoothie

a handful of blueberries
a handful of raspberries
a handful of pineapple
2 cubes of ice
1 cup of skim milk
1/2 cup of water
1/2 cup of pineapple coconut juice (I prefer this)
1/2 a scoop of strawberry whey protein (I prefer this)
1/4 cup of almonds
1/8 cup of pecans
1/4 cup of uncooked rolled oats

Throw it all in a blender until smooth.



This post is linked to The Thrifty Home's 42nd Penny Pinching Party.

1 comment:

Viewtiful_Justin said...

Sans coconut, it sounds wonderful!